The 30 Day No Fap No Booze Challenge
Every guy masturbates. It’s normal, it’s natural. It’s also a waste of time and bodily fluid. Every guy has drank booze as well. It’s relaxing and helps people mingle.
What if every guy didn’t do either, though, for 30 days…?
Studies have shown that masturbating decreases testosterone significantly. Remember those times you’ve gone 3,4 maybe 5 days without fapping? Remember that feeling of increased energy and a boost in concentration. That’s directly related to not jerking off.
Now couple not jerking off with not drinking alcohol and your testosterone levels will go sky high compared to what they currently are. You’ll feel great, your energy will be through the roof and you’ll be feeling better than ever.
Do you even lift, bro?
If you lift weight and you try No fap No booze you’ll see a great difference. Your gains will go up and you’ll have a natural energy going into each workout. Everybody who lifts wants high T levels. High T goes side by side with bigger muscles. It’s science…(bro science).
Drinking alcohol is kind of self explanatory. When you drink your body just has more shit it has to process and alcohol is not the easiest to process to say the least. Plus with one drink usually comes another. Hangovers are the worst on the human body. They deplete the body of all of its natural nutrients and draw all the water from the other bodily functions to help nurse the hangover. Essentially – hangovers = no gains.
So don’t be a meat beating alcoholic for one month and see how you feel. (sex is okay just not with yourself) and watch your gains grow and your mind focus.